Tips & Tricks

Maximize Your Magnesium Oil Experience

- Use consistently: Regular application over time yields the best benefits.

To truly experience the benefits of magnesium, consistency is key.
Many people are deficient in magnesium, so it might take a bit of time for your body to adjust and show results. We suggest using the oil regularly for at least 2-3 weeks to start seeing the magic happen Optimal Application Areas

- Bottom of Your Feet: For general wellness, apply a thin layer of magnesium oil to the bottom of your feet. This area is highly effective at absorbing magnesium and is perfect for daily use. Right before bed would be the best time for this form of application.

- Before Workouts: Rub Magic Mag into your muscles before exercising. This can help support longer, more effective workouts. It's normal to feel a bit of tackiness as your skin absorbs the natural ingredients. You can leave the oil on during your workout or wash it off 20 minutes after applying.

- After Workouts: Apply the oil to your muscles post-exercise to aid in recovery. For best results, leave it on for 20-30 minutes before rinsing off.

Tips to Avoid the Following Effects

Extra Tingling: Magnesium is a vasodilator, which means it opens the blood vessels very quickly, and this can cause friction or heat below the surface of the skin. Also, it is salt-based so once it is dry (the magnesium is absorbed), a salt residue may be left. This may be rinsed off or wiped with a damp cloth.

- Start with the bottom of your feet to test your skin's sensitivity.

- Initially, leave the oil on for just 1-2 minutes, then rinse. Gradually increase the application time as your skin adjusts.

- If the oil feels too strong, dilute it with water in a 1:1 ratio.

Skin Dryness:

- Rinse off any salt residue left on your skin after using the oil.
- Follow up with a moisturizer to keep your skin hydrated.

Preventing Stains:

- Magnesium oil can stain fabrics. Be cautious with your sofas, bed sheets, and clothes.

- Lay a towel or cloth over the applied area to avoid stains, and wear socks after applying to your feet.

Important Reminders
- For external use only.
- Keep out of reach of children.
- Avoid contact with eyes, irritated skin, freshly shaved areas, and cuts.
- Shake well before each use.
- If you are pregnant, consult your doctor before using magnesium oil.

Extra Tips for Best Results

- Test your sensitivity: Everyone’s skin reacts differently; start slow and adjust as needed.

- Pair with a healthy routine: Incorporate magnesium oil into a balanced lifestyle for optimal results.

By following these tips, you can ensure you're getting the most out of your magnesium oil and supporting your overall wellness journey. Enjoy!

Hack #1: Get Better Sleep with Magnesium

Magnesium improves sleep quality by:

1. Regulating Melatonin: Optimizes melatonin levels to improve sleep-wake cycles and circadian rhythm.

2. Regulating Neurotransmitters: Calms the brain and activates the parasympathetic nervous system for relaxation.

3. Relieving Restless Legs: Acts as a muscle relaxant to ease muscle tension and cramps.sustained

4. Calming Stress: Manages stress and anxiety by regulating cortisol levels, aiding in easier and better sleep.

Hack #2: Soothe Stress with Magnesium Oil

Magnesium oil can help reduce stress and anxiety by:

1. Regulating Neurotransmitters: Supports GABA function, promoting relaxation and stress relief.

2. Reducing Cortisol Levels: Controls cortisol release, mitigating its stress-inducing effects.

3. Enhancing Mood: Aids in serotonin synthesis, improving overall mood and well-being.

Hack #3: Calm Leg Cramps with Magnesium

Magnesium helps alleviate leg cramps and RLS by:

1. Muscle Relaxation: Regulates calcium flow to prevent excessive muscle contractions.

2. Nerve Function: Stabilizes nerve endings to prevent involuntary spasms.

3. Electrolyte Balance: Maintains balance of key minerals, reducing cramping likelihood.

Hack #4: Magnesium Oil: The Muscle Pain Relief Solution

Magnesium oil relieves muscle pain by:

1. Muscle Relaxation: Regulates calcium ions, allowing muscles to relax and reducing tension and
spasms.

2. Reducing Inflammation: Possesses anti-inflammatory properties that decrease pain and improve
mobility.

3. Improving Blood Flow: Dilates blood vessels to enhance circulation, aiding in recovery and pain
reduction.

4. Supporting Nerve Function: Stabilizes nerve endings, reducing sensitivity and diminishing pain
perception.

Hack #5: Natural Deodorant with Magnesium Oil

Magnesium oil is a healthier deodorant option by:

1. Neutralizing Odor: Alters pH balance to reduce odor-causing bacteria.

2. Antibacterial Properties: Lowers bacterial count, preventing body odor.

3. Non-Pore Blocking: Doesn't clog pores, allowing natural sweating and detoxification.